Rosemary Ranch Chicken

• 분량: 6 servings
• 활동 시간: 8 hours 20 minutes
• 총 시간: 8 hours 32 minutes

재료

1/4 cup olive oil

1/2 cup ranch salad dressing (see note)

1/4 cup Worcestershire sauce

2 tablespoons fresh lemon juice or red wine vinegar

1 tablespoon finely chopped fresh rosemary

1 teaspoon salt

1/4 teaspoon black pepper

1 1/2 - 2 pounds chicken breasts (see note)

방향

For the marinade, whisk together all the ingredients except the chicken until well-combined.

Place chicken in shallow dish and pour the marinade over the chicken, turning the chicken to coat evenly. Cover the dish and refrigerate for 8-12 hours.

Grill the chicken on medium-high, about 3-4 minutes per side (exact time will depend on the thickness of the chicken) until cooked through and an instant-read thermometer registers 165 degrees F at the thickest part of the chicken. Tent the chicken with foil and let rest for 10 minutes before slicing and serving.

영양 정보

• 칼로리: 259 kcal
• 지방 전체: 13 g
• 포화 지방: 2 g
• 콜레스테롤: 100 mg
• 나트륨: 718 mg
• 탄수화물 전체: 2 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 32 g