MAIN DISHES

Copycat Chick-fil-a Chicken Strips

Name: Copycat Chick-fil-a Chicken Strips
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 -1.5 pounds chicken tenders; 1 cup dill pickle juice (the liquid off dill pickles); 1 large eggs; 1/4 cup whole milk; 1 cup all-purpose flour; 1 tablespoon powdered sugar (aka confectioners); 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried basil; 1/2 teaspoon garlic powder*; 1/2 teaspoon onion powder*; 1/2 teaspoon celery powder*; oil for cooking

4 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 -1.5 pounds chicken tenders

1 cup dill pickle juice (the liquid off dill pickles)

1 large eggs

1/4 cup whole milk

1 cup all-purpose flour

1 tablespoon powdered sugar (aka confectioners)

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon dried basil

1/2 teaspoon garlic powder*

1/2 teaspoon onion powder*

1/2 teaspoon celery powder*

oil for cooking

방향

Place the chicken tenders in a freezer zip-top bag, add pickle juice and refrigerate at least 4 hours.

Remove from back and pat chicken dry with a paper towel.

Add egg and milk to a small bowl and beat.

Add flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder and celery powder to another bowl.

Add oil to a large skillet or saute pan to 1/4 in deep. Heat to medium.

Dredge chicken in egg mixture then in flour mixture.

Add chicken to hot oil and cook 4 to 5 minutes per side until golden brown.

Drain on paper towels and serve hot.

노트

See Chick-fil-A sauce in sauces folder.

영양 정보

1회 제공량

칼로리

105 kcal

지방 전체

1 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

12 mg

나트륨

1138 mg

탄수화물 전체

32 g

식이섬유

1 g

총 당류

3 g

단백질

-7 g