Niamh Recipes

Ultimate Meal Prep Meatballs

Name: Ultimate Meal Prep Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 20 servings
Ingredients: 1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken); 1 ½ tsp. olive oil or avocado oil; 1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers); 2 handfuls of spinach, chopped; 2 Tbsp. almond flour (or flour of choice*); 3 Tbsp. Tessemae’s Organic Creamy Ranch Dressing (or dressing of choice**); 1 tsp. garlic powder; 1 tsp. dried herbs (such as dried Italian seasoning); ½ tsp. salt; ¼ tsp. black pepper

20 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 lb. lean grass-fed beef or bison (may sub ground turkey or chicken)

1 ½ tsp. olive oil or avocado oil

1 cup mixed vegetables, finely diced (such as mix of onion, carrots, green peppers)

2 handfuls of spinach, chopped

2 Tbsp. almond flour (or flour of choice*)

3 Tbsp. Tessemae’s Organic Creamy Ranch Dressing (or dressing of choice**)

1 tsp. garlic powder

1 tsp. dried herbs (such as dried Italian seasoning)

½ tsp. salt

¼ tsp. black pepper

방향

Preheat oven to 375 degrees. Line a baking sheet with parchment paper, set aside.

In a skillet over medium-high heat add the oil. Once the oil is hot, add the vegetables, and spinach. Sauté until vegetables are tender. Remove from heat.

In a medium bowl combine all of the ingredients including sauteed vegetables. Mix well.

Form into 18-20 meatballs and place on prepared baking sheet.

Bake in the oven for 12-15 minutes.

영양 정보

1회 제공량

1/5 of recipe (4 meatbal

칼로리

250

지방 전체

17 g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

375 mg

탄수화물 전체

4 g

식이섬유

1 g

총 당류

1 g

단백질

20 g