Dinner Recipes

Stuffed Peppers

Name: Stuffed Peppers
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 6 servings
Ingredients: 2 tbsp. extra-virgin olive oil, plus more for drizzling; 1 medium yellow onion, chopped; 3 cloves garlic, finely chopped; 2 tbsp. tomato paste; 1 lb. ground beef; 1 1/2 c. cooked white or brown rice; 1 (14.5-oz.) can diced tomatoes; 1 1/2 tsp. dried oregano; Kosher salt; Freshly ground black pepper; 6 bell peppers, tops and cores removed; 1 c. shredded Monterey jack; Chopped fresh parsley, for serving

6 servings

분량

20 minutes

활동 시간

1 hour 30 minutes

총 시간

요리 시작

재료

2 tbsp. extra-virgin olive oil, plus more for drizzling

1 medium yellow onion, chopped

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1 lb. ground beef

1 1/2 c. cooked white or brown rice

1 (14.5-oz.) can diced tomatoes

1 1/2 tsp. dried oregano

Kosher salt

Freshly ground black pepper

6 bell peppers, tops and cores removed

1 c. shredded Monterey jack

Chopped fresh parsley, for serving

방향

Arrange a rack in center of oven; preheat to 400°. In a large skillet over medium heat, heat oil. Cook onion, stirring occasionally, until softened, about 7 minutes. Stir in garlic and tomato paste and cook, stirring, until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes.

Stir in rice and diced tomatoes; season with oregano, salt, and pepper. Let simmer, stirring occasionally, until liquid has reduced slightly, about 5 minutes.

Arrange peppers cut side up in a 13" x 9" baking dish and drizzle with oil. Spoon beef mixture into each pepper. Cover baking dish with foil.

Bake peppers until tender, about 35 minutes. Uncover, sprinkle with cheese, and continue to bake until cheese is bubbly, about 10 minutes more.

Top with parsley before serving.

영양 정보

1회 제공량

칼로리

534

지방 전체

27 g

포화 지방

10 g

불포화 지방

트랜스 지방

1 g

콜레스테롤

70 mg

나트륨

840 mg

탄수화물 전체

44 g

식이섬유

6 g

총 당류

8 g

단백질

24 g