One-Pot Garlicky Shrimp & Spinach

• 분량: 4 servings
• 총 시간: 25 minutes

재료

3 tablespoons extra-virgin olive oil, divided

6 medium cloves garlic, sliced, divided

1 pound spinach

¼ teaspoon salt plus 1/8 teaspoon, divided

1 tablespoon lemon juice

1 pound shrimp (21-30 count), peeled and deveined

¼ teaspoon crushed red pepper

1 tablespoon finely chopped fresh parsley

1 ½ teaspoons lemon zest

방향

Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes. Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.

Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes. Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more. Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.

영양 정보

• 칼로리: 226 kcal
• 지방 전체: 12 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 183 mg
• 나트륨: 444 mg
• 탄수화물 전체: 6 g
• 식이섬유: 3 g
• 총 당류: 1 g
• 단백질: 26 g