Slow Cooker Mediterranean Lentil Stew

Name: Slow Cooker Mediterranean Lentil Stew
Prep time: 20 min
Cook time: 3 h 10 min
Total time: 3 h 30 min
Yield: 10 servings
Ingredients: 5 cups water; 2 ½ cubes vegetable bouillon, or more to taste; 2 cups dry lentils; 5 small carrots, peeled and diced; 2 medium potatoes, peeled and diced; 3 teaspoons ground cumin, or to taste; 1 teaspoon ground coriander; 1 tablespoon olive oil; 1 small onion, diced; 4 cloves garlic, minced; ½ (6 ounce) can tomato paste, or to taste; ½ teaspoon sea salt, or to taste; ½ teaspoon freshly ground black pepper, or to taste; ½ (8 ounce) package fresh spinach, torn

10 servings

분량

20 minutes

활동 시간

3 hours 30 minutes

총 시간

요리 시작

재료

5 cups water

2 ½ cubes vegetable bouillon, or more to taste

2 cups dry lentils

5 small carrots, peeled and diced

2 medium potatoes, peeled and diced

3 teaspoons ground cumin, or to taste

1 teaspoon ground coriander

1 tablespoon olive oil

1 small onion, diced

4 cloves garlic, minced

½ (6 ounce) can tomato paste, or to taste

½ teaspoon sea salt, or to taste

½ teaspoon freshly ground black pepper, or to taste

½ (8 ounce) package fresh spinach, torn

방향

Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.

Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add olive oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and sauté for 30 seconds. Remove from heat and transfer to the slow cooker. Stir in tomato paste, salt, and pepper. Stir in spinach.

Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

영양 정보

1회 제공량

칼로리

208 kcal

지방 전체

2 g

포화 지방

0 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

나트륨

194 mg

탄수화물 전체

36 g

식이섬유

14 g

총 당류

4 g

단백질

12 g