Southwest Sweet Potato, Black Bean and Rice Skillet

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

방향

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

영양 정보

• 1회 제공량: 1/4 skillet (approximate
• 칼로리: 320
• 지방 전체: 5g
• 포화 지방: 1g
• 불포화 지방: 3g
• 트랜스 지방: 0g
• 콜레스테롤: 0mg
• 나트륨: 370mg
• 탄수화물 전체: 60g
• 식이섬유: 15g
• 총 당류: 4g
• 단백질: 12g