Healthy 20 Minute Sheet Pan Sausage and Veggies

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

12-16 ounces Smoked Turkey or Chicken Sausage (about 3 cups)

2 cups sweet potato (diced into 1/2'' cubes)

2 cups broccoli florets

1 cup bell pepper (chopped (any colors you like))

2 cloves garlic minced

2 tablespoons olive oil

1 tablespoon Italian seasoning (or taco, Cajun of your favorite spice blend!)

½ teaspoon salt

½ teaspoon black pepper

방향

Pre-heat oven to 400F.

Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.

Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.

Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!