Vegan Moroccan Chickpea Skillet

• 분량: 4 servings
• 총 시간: 45 minutes

재료

15 oz chickpeas (drained & rinsed)

19 oz can of diced tomatoes (with juices)

1 bell pepper (chopped)

2 cups sweet potato (cut in 1/2 inch cubes)

1 onion (chopped)

1 1/2 tablespoons Homemade Moroccan Spice Blend

1/4 teaspoon salt

1/2 lemon (juiced)

parsley

방향

Add all ingredients to a large skillet and stir up. Cover and simmer for 30 minutes or until sweet potatoes are cooked through, stirring up occasionally.

If you see the skillet becoming dry, add in 1/2 cup water or stock and cover.

Storage

Store in the fridge for up to 4 days or the freezer for 1-2 months.

To assemble ahead and freeze

Combine all ingredients in a good quality gallon-sized freezer bag. Squeeze out as much air as possible and freeze flat for up to 3 months.

Thaw completely before cooking in skillet as directed above. Start checking for doneness at 15 minutes.

영양 정보

• 1회 제공량: 1 /4 batch
• 칼로리: 275 kcal
• 지방 전체: 3 g
• 나트륨: 238 mg
• 탄수화물 전체: 52 g
• 식이섬유: 12 g
• 총 당류: 13 g
• 단백질: 12 g