1 To Try
Egg White Oatmeal
1 serving
분량10 minutes
총 시간재료
1/2 cup rolled, old-fashioned oatmeal (gluten-free if needed (50g)
1/4-1/2 teaspoon cinnamon (or to taste)
Pinch of salt
1 cup unsweetened almond milk
1/3 cup liquid egg whites
1 tablespoon honey or maple syrup (or sweetener of choice, to taste)
1/4 teaspoon vanilla extract
방향
In a small pot, stir together the oats, cinnamon, and salt.
Stir in the milk and bring to a boil on high heat. Turn to medium-high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes.
Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
Remove from heat and stir in the sweetener and vanilla.
Top with whatever your heart desires!
영양 정보
1회 제공량
-
칼로리
166 kcal
지방 전체
5 g
포화 지방
0.4 g
불포화 지방
4 g
트랜스 지방
-
콜레스테롤
-
나트륨
517 mg
탄수화물 전체
17 g
식이섬유
3 g
총 당류
1 g
단백질
13 g
1 serving
분량10 minutes
총 시간