Chicken Shawarma Bowls

• 분량: 4 servings
• 활동 시간: 25 minutes
• 총 시간: 1 hour 25 minutes

재료

1 tbsp. extra-virgin olive oil

1 tbsp. smoked paprika

2 tsp. ground coriander

1 1/2 tsp. kosher salt

1 tsp. ground cumin

1/2 tsp. ground turmeric

1/4 tsp. cayenne pepper

1/4 tsp. ground cinnamon

Freshly ground black pepper

2 lb. boneless, skinless chicken thighs

1 c. long-grain white rice, rinsed, drained

Kosher salt

1 tbsp. plus 2 tsp. extra-virgin olive oil

2 small cucumbers, sliced into half-moons

2 bell peppers, seeds and ribs removed, chopped

1/4 red onion, thinly sliced

1 c. cherry tomatoes, halved

1/2 c. crumbled feta

Pinch of crushed red pepper flakes

Juice of 2 lemons, divided

1 c. plain Greek yogurt

1 tbsp. chopped fresh dill

Store-bought or homemade hummus and pita, cut into triangles, warmed, for serving

방향

Chicken

Bowls

In a medium pot over medium heat, combine rice, a large pinch of salt, and 2 cups water. Bring to a boil. Reduce heat to low, cover, and cook until rice is tender, about 15 minutes. Remove from heat and keep covered, 10 minutes, then fluff rice with a fork.

Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon oil. Working in batches if needed, cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165°, about 5 to 7 minutes per side. Transfer chicken to a cutting board and let rest 10 minutes, then slice into thin strips.

In a large bowl, combine cucumbers, bell peppers, onion, tomatoes, and feta. Add red pepper, juice from 1 lemon, and remaining 2 teaspoons oil; season with salt. Toss to combine.

In a small bowl, stir yogurt, dill, and juice from remaining 1 lemon.

Divide rice among bowls. Top with chicken, veggies, a dollop of yogurt sauce, and a dollop of hummus. Serve with pita alongside.

영양 정보

• 칼로리: 752
• 지방 전체: 28 g
• 포화 지방: 9 g
• 트랜스 지방: 0 g
• 콜레스테롤: 239 mg
• 나트륨: 1486 mg
• 탄수화물 전체: 61 g
• 식이섬유: 6 g
• 총 당류: 10 g
• 단백질: 60 g