Kyle’s Kitchen

Tahini Quinoa Bowl

Name: Tahini Quinoa Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup cooked quinoa; 1/4 cup lemon garlic tahini dressing, plus more to taste; 2 cups baby salad greens; Half of a large thin-skinned cucumber, sliced; 1 cup halved cherry tomatoes; 2 ounces feta cheese, cubed; 1/2 cup candied cashews or toasted nuts, candied cashew recipe below; 1 cup (85g) cashews; 2 tablespoons pure maple syrup; Pinch ground cinnamon; Pinch cayenne pepper; Pinch fine sea salt

2 servings

분량

10 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

1 cup cooked quinoa

1/4 cup lemon garlic tahini dressing, plus more to taste

2 cups baby salad greens

Half of a large thin-skinned cucumber, sliced

1 cup halved cherry tomatoes

2 ounces feta cheese, cubed

1/2 cup candied cashews or toasted nuts, candied cashew recipe below

1 cup (85g) cashews

2 tablespoons pure maple syrup

Pinch ground cinnamon

Pinch cayenne pepper

Pinch fine sea salt

방향

Make candied cashews: Heat a wide skillet over medium heat, and then add 1 cup of cashews, 2 tablespoons maple syrup, a pinch of cinnamon, and a pinch of cayenne. Stir the nuts around the pan for 2 to 3 minutes or until lightly toasted and the maple syrup begins to stick to them. Transfer to a plate or piece of parchment paper, then sprinkle with a pinch of salt. Allow to cool. If any nuts are stuck together, gently break them apart.

Make quinoa bowls: Make a bed of greens at the bottom of two salad bowls. Stir two tablespoons of the lemon garlic tahini dressing into 1 cup of cooked quinoa, then divide between the bowls. Scatter the cucumber slices, cherry tomatoes, cubes of feta cheese, and a handful of candied cashews on top. Lightly season with salt and pepper, and then drizzle with the remaining dressing.

영양 정보

1회 제공량

1 bowl (recipe makes 2)

칼로리

573

지방 전체

35.8g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

25.2mg

나트륨

526.7mg

탄수화물 전체

51.4g

식이섬유

6.7g

총 당류

17.4g

단백질

18.4g