Recipes 2024
Quinoa Tabbouleh
4 servings
분량10 minutes
활동 시간10 minutes
총 시간재료
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
방향
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
영양 정보
1회 제공량
1 g
칼로리
172 kcal
지방 전체
9 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
175 mg
탄수화물 전체
24 g
식이섬유
4 g
총 당류
3 g
단백질
5 g
4 servings
분량10 minutes
활동 시간10 minutes
총 시간