Recipes To Try
Zucchini Enchilada Roll Ups
6 servings
분량20 minutes
활동 시간40 minutes
총 시간재료
2 cups cooked chicken, shredded or sliced/diced
1 cup black beans, drained and rinsed
1 cup corn (fresh or frozen)
2 cups enchilada sauce
2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*
1 cup cheddar cheese, shredded
2 tablespoons cilantro, chopped (optional)
방향
Mix the chicken, beans, corn and 1 cup of the enchilada sauce.
Spread 1/2 cup enchilada sauce over the bottom of a large baking pan/dish.
Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapped a little, and place 2-3 tablespoons of the chicken filling on, before rolling up and placing in the baking pan. Repeat until all of the filling and zucchini has been used, about 24 rolls.
Drizzle the remaining 1/2 cup enchilada sauce of the top of the rolls, followed by the cheese.
Bake in a preheated 375F/190C oven until the cheese has melted and the sides are bubbling, about 20-25 minutes.
Enjoy, garnished with cilantro!
영양 정보
1회 제공량
-
칼로리
Calories 343
지방 전체
Fat 10g
포화 지방
Saturated 4g
불포화 지방
-
트랜스 지방
Trans 0.2g
콜레스테롤
Cholesterol 54mg
나트륨
Sodium 867mg
탄수화물 전체
Carbs 36g
식이섬유
Fiber 8g
총 당류
Sugars 11g
단백질
Protein 27g
6 servings
분량20 minutes
활동 시간40 minutes
총 시간