Pressure Cooker Stewed Chicken with Corn Pollo Guisado con

• 분량: 4 servings
• 총 시간: 30 minutes

재료

8 skinless chicken drumsticks (28 oz)

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1 teaspoon olive oil

1/2 medium onion (chopped)

3 scallions (chopped)

1 plum tomato (diced)

1 garlic clove (crushed)

1/4 cup chopped cilantro (plus 1 tbsp for garnish)

8 oz can tomato sauce

2 cups water

1 tablespoon Chicken Better Than Bouillon

1/2 teaspoon cumin

2 corn on the cobb (husked and halved)

방향

Season chicken with salt and garlic powder.

Saute the onions, scallions, tomato and garlic in olive oil until soft, 2 to 3 minutes. Add 1/4 cup cilantro and stir 1 minute. Add tomato sauce, water, Bouillon, cumin and stir. Place the chicken in the sauce. Top with corn, cover and cook on high pressure 20 minutes. Natural release and top with remaining cilantro.

To make on the stove, simmer low covered 40 minutes adding the corn the last 5 minutes.

영양 정보

• 1회 제공량: 2 drumsticks 1/2 corn
• 칼로리: 315 kcal
• 지방 전체: 10 g
• 포화 지방: 2 g
• 콜레스테롤: 177 mg
• 나트륨: 948 mg
• 탄수화물 전체: 18 g
• 식이섬유: 3 g
• 총 당류: 4.5 g
• 단백질: 42 g