New Recipes

Easy Pineapple Chicken

Name: Easy Pineapple Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tablespoons soy sauce; 3 tablespoons olive oil, divided; ½ teaspoon paprika; salt to taste; 1 pound boneless, skinless chicken breast, cut into strips; 1 red bell pepper, cubed; 1 bunch scallions, trimmed and sliced into 1/2-inch lengths; 1 (12 ounce) can pineapple chunks, drained and juice reserved; 1 tablespoon cornstarch

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

3 tablespoons soy sauce

3 tablespoons olive oil, divided

½ teaspoon paprika

salt to taste

1 pound boneless, skinless chicken breast, cut into strips

1 red bell pepper, cubed

1 bunch scallions, trimmed and sliced into 1/2-inch lengths

1 (12 ounce) can pineapple chunks, drained and juice reserved

1 tablespoon cornstarch

방향

Gather all ingredients.

Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.

Heat remaining 1 tablespoon olive oil in a wok over medium-high heat. Add bell pepper and stir-fry for 3 minutes.

Add scallions and cook for 2 more minutes.

Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.

Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes.

Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

영양 정보

1회 제공량

칼로리

307 kcal

지방 전체

13 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

65 mg

나트륨

783 mg

탄수화물 전체

22 g

식이섬유

3 g

총 당류

15 g

단백질

26 g