Sudado De Pollo (Colombian chicken stew) * Pressure Cooked

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

• 4 large Russet or Yukon Gold potatoes, peeled and roughly chopped in 1-2” chunks

• 1 large onion, 1/4-inch julienned (~1 1/2 cups)

• 4 large tomatoes, cut into 1-2” chunks (~3 cups)

• 1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), OR 4 whole chicken legs, cut into thighs and drumsticks OR 8 bone-in thighs with skin

• 3 bay leaves

• Kosher salt (add very generously) and freshly ground black pepper

• Cumin

• Garlic, minced

• Parsley

• paprika, 1 tbsp

Optional additions (pick your adventure):

• 1/2 red pepper, 1-2” chunks

• dried Herbs to taste

• chili

• 2 Carrots, rough chop 1.5” pieces

• zucchini, large pieces

• lentils

• bacon

• cilantro

방향

1. (optional): sear chicken pieces until brown

2. Add all ingredients to pressure cooker. Toss with hands to combine.

3. Seal lid and cook under high pressure for 20 min + 5 min gradual pressure release.

4. Season to taste

영양 정보

• 1회 제공량: serves 4
• 칼로리: 433 kcal
• 지방 전체: 7 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 82 mg
• 나트륨: 415 mg
• 탄수화물 전체: 71 g
• 식이섬유: 9 g
• 총 당류: 8 g
• 단백질: 24 g