Niamh Recipes
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
4 servings
분량20 minutes
총 시간재료
3 tablespoons extra-virgin olive oil
2 1/2 tablespoons lemon juice
1 medium clove garlic, grated
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 cups cooked diced beets (about 8 ounces)
1 15-ounce can no-salt-added chickpeas, rinsed
1 medium carrot, chopped
1/3 cup crumbled feta cheese
1/4 cup finely chopped red onion
1/4 cup chopped fresh parsley
방향
Whisk oil, lemon juice, garlic, oregano, salt and pepper together in a large bowl. Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat.
영양 정보
1회 제공량
-
칼로리
265 kcal
지방 전체
15 g
포화 지방
3 g
불포화 지방
10 g
트랜스 지방
0 g
콜레스테롤
11 mg
나트륨
378 mg
탄수화물 전체
27 g
식이섬유
7 g
총 당류
10 g
단백질
9 g
4 servings
분량20 minutes
총 시간