Juicy Steak

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

방향

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

영양 정보

• 칼로리: 214 kcal
• 지방 전체: 16 g
• 포화 지방: 8 g
• 불포화 지방: 0 g
• 콜레스테롤: 56 mg
• 나트륨: 404 mg
• 탄수화물 전체: 2 g
• 총 당류: 1 g
• 단백질: 13 g