Cowboy Caviar

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 35 minutes

재료

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

방향

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

영양 정보

• 칼로리: 233 kcal
• 지방 전체: 9 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 나트륨: 1255 mg
• 탄수화물 전체: 32 g
• 식이섬유: 8 g
• 총 당류: 6 g
• 단백질: 8 g