Pork Tenderloin with Honey Garlic Sauce

Name: Pork Tenderloin with Honey Garlic Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5 servings
Ingredients: 2 pork tenderloin (pork fillet, 500g/1lb each, Note 1); 1 1/2 tbsp olive oil (or butter); 3 garlic cloves (, very finely chopped); 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp salt; 1/2 tsp black pepper; 3 tbsp cider vinegar (Note 2); 1 1/2 tbsp soy sauce, light or all purpose (Note 2); 1/2 cup honey (or maple syrup)

5 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

2 pork tenderloin (pork fillet, 500g/1lb each, Note 1)

1 1/2 tbsp olive oil (or butter)

3 garlic cloves (, very finely chopped)

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp salt

1/2 tsp black pepper

3 tbsp cider vinegar (Note 2)

1 1/2 tbsp soy sauce, light or all purpose (Note 2)

1/2 cup honey (or maple syrup)

방향

Preheat oven to 180C/350F.

Mix Sauce ingredients together.

Mix Rub ingredients then sprinkle over the pork.

Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over.

When pork is almost seared, push to the side, add garlic and cook until golden.

Pour sauce in. Turn pork once, then immediately transfer to the oven.

Roast 15 - 18 minutes or until the internal temperature is 68C / 155F (Note 4).

Remove pork onto plate, cover loosely with foil and rest 5 minutes.

Place skillet with sauce on stove over medium high heat, simmer rapidly for 3 minutes until liquid reduces down to thin syrup.

Remove from stove, put pork in and turn to coat in sauce.

Cut pork into thick slices and serve with sauce!

영양 정보

1회 제공량

칼로리

360 kcal

지방 전체

9 g

포화 지방

4 g

불포화 지방

트랜스 지방

콜레스테롤

127 mg

나트륨

661 mg

탄수화물 전체

29 g

식이섬유

총 당류

28 g

단백질

38 g