Healthy Buffalo Chicken Salad

• 분량: 8 servings
• 활동 시간: 30 minutes
• 총 시간: 50 minutes

재료

3 large cooked chicken breasts

3/4 cup diced celery

1/2 cup diced red onion

1/2 cup buffalo sauce

1 cup 5% plain greek yogurt

1/2 cup blue cheese crumbles

1/2 tsp salt

1/2 tsp garlic powder

방향

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

영양 정보

• 1회 제공량: 1/2 cup
• 칼로리: 193
• 지방 전체: 6.9 g
• 포화 지방: 3 g
• 트랜스 지방: 0 g
• 콜레스테롤: 85.4 mg
• 나트륨: 748.1 mg
• 탄수화물 전체: 3 g
• 식이섬유: 0.3 g
• 총 당류: 2 g
• 단백질: 28.2 g