Dinners

Best Turkey Burgers

Name: Best Turkey Burgers
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 4 servings
Ingredients: 1 1/4 pounds lean ground turkey; 1 1/2 cups packed fresh spinach (, finely chopped); 4 ounces crumbled feta cheese; 2 cloves garlic (, minced); 1/4 cup Italian seasoned bread crumbs; 2 teaspoons Worcestershire sauce; 1/4 teaspoon black pepper; 1 1/2 tablespoons extra-virgin olive oil; 4 hamburger buns (, toasted); mayonnaise (, for serving); cucumber slices (, for serving); thin red onion slices (, for serving)

4 servings

분량

15 minutes

활동 시간

1 hour 25 minutes

총 시간

요리 시작

재료

1 1/4 pounds lean ground turkey

1 1/2 cups packed fresh spinach (, finely chopped)

4 ounces crumbled feta cheese

2 cloves garlic (, minced)

1/4 cup Italian seasoned bread crumbs

2 teaspoons Worcestershire sauce

1/4 teaspoon black pepper

1 1/2 tablespoons extra-virgin olive oil

4 hamburger buns (, toasted)

mayonnaise (, for serving)

cucumber slices (, for serving)

thin red onion slices (, for serving)

방향

In a large bowl, mix together the ground turkey, chopped spinach, feta cheese, garlic, bread crumbs, Worcestershire, black pepper, and olive oil until combined.

Divide into 4 equal portions (approximately 4 inches in diameter, 1 inch thick.)

Transfer to a parchment-lined plate and chill in the refrigerator for 1 hour or the freezer for 20 minutes.

Preheat a grill to medium-high and oil the grates really well.

Grill burgers for about 4-5 minutes per side, or until no longer pink, juices run clear, and an internal temperature of 165 degrees F is reached on an instant read thermometer.

Serve on buns with mayonnaise, cucumber, and red onion.

NOTE: Instructions for cooking on the stovetop or in the oven are included in the full article.

영양 정보

1회 제공량

칼로리

433 kcal

지방 전체

16 g

포화 지방

6 g

불포화 지방

트랜스 지방

콜레스테롤

103 mg

나트륨

613 mg

탄수화물 전체

29 g

식이섬유

2 g

총 당류

4 g

단백질

43 g