Commune Cooking
Fish And Sweet Potatoes
1 serving
분량10-12 minutes
활동 시간45 min
총 시간재료
1–2 sweet potatoes (cubed or wedges)
1–2 cups broccoli florets
1 fillet white fish (cod, tilapia, haddock) or salmon
Olive oil
Garlic powder + black pepper
Optional: smoked paprika, chili flakes
Lemon slices (for roasting + squeeze after)
Parm or MontAmoré (optional)
방향
Preheat oven to 400°F.
Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.
Roast 20 min.
Add broccoli (tossed in olive oil + pepper) + fish to sheet.
Drizzle fish with olive oil, season with garlic powder + pepper.
Add lemon slices on top of fish.
Roast another 12–15 min (fish flakes easily, veggies golden).
Finish with fresh lemon squeeze + optional cheese sprinkle.
Serve straight from the sheet like a boss.
영양 정보
1회 제공량
1 serving
칼로리
554
지방 전체
20g
포화 지방
3g
불포화 지방
12g
트랜스 지방
0
콜레스테롤
75mg
나트륨
220mg
탄수화물 전체
30g
식이섬유
7g
총 당류
8g
단백질
30g
1 serving
분량10-12 minutes
활동 시간45 min
총 시간