Bbq Pulled Chicken Flatbreads | 55.7g Protein

재료

Pulled pork is one of my most favourite things BUT it can be quite high in fat so when I’m in my calorie deficit a simple swap to chicken is PERFECT!

Make sure to like, save and follow @jessiemay_foodiefitness for more 🫶

254Kcals 27.8g protein 23.5gcarbs 5.5gfat

For serves 4

600g chicken breast @musclefooduk 🐔

8 flatbreads 🫓

120g reduced fat mozzarella cheese, grated 🧀

Sauce:

2tbsp bbq seasoning

1tbsp tomato puree 🍅

1 ½ Worcestershire sauce

1tbsp honey 🍯

2 garlic cloves, crushed 🧄

1 ½ soy sauce

1 ½ balsamic vinegar

250g passata

1.Combine the sauce ingredients in a jug

2.place your chicken into the slow cooker with the sauce ingredients and 100ml of water.

3.Cook on high for 3 hours or low for 6.

4.Once cooked, remove the chicken and shred then stir through the sauce.

5.Add the chicken and mozzarella to your flatbreads. Pop into the air fryer for 3-5 minutes for your cheese to melt and enjoy. We have two each and sometimes ever have a few potato wedges or salad with them!