Heather's Grilled Salmon

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour 20 minutes

재료

¼ cup brown sugar

¼ cup olive oil

¼ cup soy sauce

2 teaspoons lemon pepper

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried parsley

½ teaspoon garlic powder

4 (6 ounce) salmon fillets

방향

Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.

Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

영양 정보

• 칼로리: 380 kcal
• 지방 전체: 19 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 콜레스테롤: 88 mg
• 나트륨: 1251 mg
• 탄수화물 전체: 16 g
• 식이섬유: 1 g
• 총 당류: 14 g
• 단백질: 35 g