Dinner

Salmon in Roasted Pepper Sauce

Name: Salmon in Roasted Pepper Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets (skin on (about 1 lb.); salt and pepper (to season); 1 tbsp. olive oil; 1 tbsp. butter; 3 cloves garlic (finely diced); 4 oz. roasted red peppers (diced); 4 cups fresh baby spinach; 1/2 cup Half & Half or heavy cream; 1/4 cup grated Parmesan cheese; 1/4 tsp. red pepper flakes (or to taste); 1/4 cup chopped parsley; 1/3 tsp salt (to taste); 1/4 tsp. pepper

2 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

2 salmon fillets (skin on (about 1 lb.)

salt and pepper (to season)

1 tbsp. olive oil

1 tbsp. butter

3 cloves garlic (finely diced)

4 oz. roasted red peppers (diced)

4 cups fresh baby spinach

1/2 cup Half & Half or heavy cream

1/4 cup grated Parmesan cheese

1/4 tsp. red pepper flakes (or to taste)

1/4 cup chopped parsley

1/3 tsp salt (to taste)

1/4 tsp. pepper

방향

Season the Salmon. Season the salmon fillets with salt and pepper.

Sear the Salmon.Heat the olive oil in a medium non-stick skillet over medium heat. Place the salmon flesh-side down first and cook for about 5 minutes per side, or until cooked to your liking. Transfer to a plate and set aside.

Start the Sauce.To the same skillet, add the butter and garlic. Sauté for 1 minute. Add the roasted red peppers and cook for 2 minutes more.

Add the Spinach.Stir in the spinach and let it wilt.

Make it Creamy.Reduce the heat to low. Add the Half & Half, Parmesan, red pepper flakes, parsley, salt, and pepper. Stir and bring to a gentle simmer.

Return the Salmon and Serve.Nestle the salmon back into the skillet and spoon the sauce over the fillets. Serve warm with pasta, rice, or steamed vegetables.

영양 정보

1회 제공량

칼로리

528 kcal

지방 전체

35 g

포화 지방

13 g

불포화 지방

19 g

트랜스 지방

0.2 g

콜레스테롤

141 mg

나트륨

1605 mg

탄수화물 전체

11 g

식이섬유

3 g

총 당류

3 g

단백질

42 g