Chicken Salad(Curried Cranberry Apple)

재료

2 boneless chicken breast halves, diced

2 tablespoons olive oil

1 tablespoon yellow curry powder

¼ teaspoon black pepper

¼ teaspoon seasoned salt

⅓ cup craisins

⅓ cup diced celery

⅓ cup toasted, chopped pecans

⅓ cup mayonnaise

1 tablespoon milk

½ teaspoon salt

½ teaspoon ground black pepper

⅓ cup cubed green apples

¼ cup green onions, diced

방향

In a medium saucepan over medium high heat add the oil, cubed chicken, curry powder, pepper and seasoned salt. Stir until cooked through then cool completely.

In a large bowl, combine all ingredients. Toss together well and refrigerate until chilled at least two hours. Serve on toasted cracked wheat bread or croissants.

영양 정보

• 칼로리: 264 kcal
• 지방 전체: 13 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 62 mg
• 나트륨: 356 mg
• 탄수화물 전체: 12 g
• 식이섬유: 2 g
• 총 당류: 8 g
• 단백질: 24 g