M’s Favourite Dinners

Sweet Potato Nachos

Name: Sweet Potato Nachos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 2 170 gram bags of sweet potato chips; 3 cups grated cheddar cheese; 1 cup frozen corn (thawed and dried); 1 cup cooked black beans (drained, rinsed, and dried); ¼ cup chopped red onion; Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado; Optional dips: guacamole, sour cream, salsa

8 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

2 170 gram bags of sweet potato chips

3 cups grated cheddar cheese

1 cup frozen corn (thawed and dried)

1 cup cooked black beans (drained, rinsed, and dried)

¼ cup chopped red onion

Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado

Optional dips: guacamole, sour cream, salsa

방향

preheat oven

Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.

layer nachos

Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.

bake nachos

Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.

영양 정보

1회 제공량

1 serving = ⅛ of the rec

칼로리

422 kcal

지방 전체

23 g

포화 지방

9 g

불포화 지방

11 g

트랜스 지방

1 g

콜레스테롤

42 mg

나트륨

418 mg

탄수화물 전체

40 g

식이섬유

5 g

총 당류

1 g

단백질

15 g