High Fiber, High Protein Tomato and Basil Bean Recipe

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This is my top recipe of 2024, and for good reason. It’s not only healthy, but quick, easy to prep, and super tasty.

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Fiber per serving: 20g

Protein breakdown:

Beans: 31g

Tofu: 34g

Nooch: 8g

Miso: 4g

Total: 77g

2 = 38.5g

1/2 an onion, finely chopped

5 cloves garlic, crushed

1 tbsp tomato puree

3-4 large tomatoes, chopped

2 x 400g tins of butterbeans

Small handful of torn fresh basil

250g firm tofu - I used tomato flavoured @taifuntofu but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt

3 heaped tbsp nooch

2 tbsp white miso

Splash of water

To serve:

More fresh basil

Extra virgin olive oil

Toasted sourdough bread or cooked grain of choice

Source: The National Diet and Nutrition Survey (NDNS)

Method is in a pinned comment.