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Umami

Family Dinners

Panera's Broccoli Cheddar Soup

6 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

재료

1/4 cup butter

1/2 medium chopped onion

1/4 cup flour

2 cups half-and-half cream

2 cups low-sodium chicken stock or broth

1/2 lb broccoli (about 3 cups), chopped into bite size pieces)

1 cup carrot (julienned (can buy matchstick carrots in produce section)

1/8 teaspoon nutmeg (optional but brings out the flavor)

8 ounces grated sharp cheddar cheese (2 cups)

salt and pepper

방향

Melt the 1/4 cup butter and sautee the 1/2 medium chopped onion in the butter until soft. Sprinkle the 1/4 cup flour over the mixture. Cook and stir over medium heat for 1-2 minutes.

Whisk in the 2 cups half-and-half cream and 2 cups low-sodium chicken stock or broth. Bring to a boil then reduce heat to medium.

Add the 1/2 lb broccoli and 1 cup carrot. Cook over medium-low heat for 20-25 minutes or until the broccoli and carrots are tender.

Add salt and pepper. You can leave the soup chunky or blend about 1 cup of the soup and stir it in for a smoother soup (that's what I do). Return to low heat and add the 8 ounces grated sharp cheddar cheese. If your heat is too high your soup can get grainy. Stir in the nutmeg if desired.

Serve with crusty bread.

영양 정보

1회 제공량

1 /6 of the recipe

칼로리

413 kcal

지방 전체

31 g

포화 지방

18 g

불포화 지방

10 g

트랜스 지방

1 g

콜레스테롤

90 mg

나트륨

610 mg

탄수화물 전체

19 g

식이섬유

3 g

총 당류

7 g

단백질

17 g

6 servings

분량

10 minutes

활동 시간

35 minutes

총 시간
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