Pan Fried Boneless Pork Chops - 10 Minute

• 분량: 4 servings
• 활동 시간: 2 minutes
• 총 시간: 10 minutes

재료

4 boneless pork chops (cut 3/4" to 1" thick)

Kosher salt (to taste)

Freshly ground black pepper (to taste)

A pinch of powdered/granulated garlic per side

A pinch of powdered/granulated onion per side

2 Tbsp grapeseed oil (or other high smoke point oil)

방향

Season the meat evenly with salt, pepper, garlic, and onion.

To a large cast iron pan, add just enough oil to fully cover the bottom of the pan. Heat over medium-high heat until it's hot enough to sear meat, about 375F.

Sear the pork chops on one side for about 3-4 minutes until the side is deep golden brown. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.

Let the chops rest for 3 minutes, then serve with your favorite side dish.

영양 정보

• 칼로리: 232 kcal
• 지방 전체: 11 g
• 포화 지방: 2 g
• 콜레스테롤: 88 mg
• 나트륨: 65 mg
• 단백질: 30 g