No Bake Protein Balls

• 분량: 27 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

3/4 cups no stir creamy peanut butter

1/3 cup honey

1 1/3 cups old fashioned oats (blended)

1/2 cup vanilla protein powder

1/8 teaspoon salt

1/2 cup mini chocolate chips

방향

Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined. Add honey if too dry

Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.

Roll the energy balls with your hands to form the shape.

Place the cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened.

Transfer energy balls to a ziploc bag and store in the fridge for around a week, or the freezer for 2-3 months

Be sure to check out my Energy Bites Cookbook based off of this recipe plus more than 20 other flavors you'll love!

노트

I like to add in ground flax or chia seeds sometimes! Just replace some of the dry ingredients.

Also the key to the texture is blending the oats:)

영양 정보

• 칼로리: 144 kcal
• 지방 전체: 8 g
• 포화 지방: 2 g
• 불포화 지방: 6 g
• 트랜스 지방: 0.01 g
• 콜레스테롤: 5 mg
• 나트륨: 80 mg
• 탄수화물 전체: 14 g
• 식이섬유: 1 g
• 총 당류: 9 g
• 단백질: 5 g