High Protein Bang Bang Shrimp Tacos

• 분량: 4 servings

재료

1 ¼ lbs raw shrimp, peeled & deveined (I used 41/50 count size)

1 large egg

1/2 cup (60g) panko breadcrumbs

1/4 cup (30g) @fit.flour (use code: shredz) or oat flour (to lightly coat)

1 tsp garlic powder

1 tsp onion powder

Salt & pepper to taste

방향

Spray oil for air fryer

Tacos:

8 low-calorie tortillas (I used Mission Carb Balance or Ole Extreme Wellness)

1 cup slaw salad (for crunch and color)

Fresh cilantro or green onion for garnish

Optional: squeeze of lime

Bang Bang Sauce (High-Protein Version):

½ cup (113g) non-fat Greek yogurt

2 tbsp (30g) light mayonnaise

2 tbsp (32g) Thai sweet chili sauce

1 tsp Sriracha (adjust to spice preference)

1 tbsp honey

Total Macros (makes 8 tacos, 2 tacos per serving – 4 servings):

Calories: 378

Protein: 35g

Carbs: 31g

Fat: 14g