Conner Family Recipes

Dirty Rice

Name: Dirty Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: Cajun
Ingredients: 1 lb. (96% lean) ground beef; 1 lb. loose ground pork sausage; 1 medium green bell pepper, seeds and ribs removed, finely chopped; 1 small yellow onion, finely chopped; 2 stalks celery, finely chopped; 4 cloves garlic, finely chopped; 2 tsp. (or more) Cajun seasoning (or 1 tsp. salt-free Cajun seasoning plus 1 tsp. kosher salt); 2 bay leaves; 3 c. cooked white rice; Kosher salt; 6 sprigs parsley, finely chopped; Tabasco sauce, for serving

Cajun

Rice

8 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 lb. (96% lean) ground beef

1 lb. loose ground pork sausage

1 medium green bell pepper, seeds and ribs removed, finely chopped

1 small yellow onion, finely chopped

2 stalks celery, finely chopped

4 cloves garlic, finely chopped

2 tsp. (or more) Cajun seasoning (or 1 tsp. salt-free Cajun seasoning plus 1 tsp. kosher salt)

2 bay leaves

3 c. cooked white rice

Kosher salt

6 sprigs parsley, finely chopped

Tabasco sauce, for serving

방향

In a large skillet, preferably cast-iron, over medium-high heat, cook beef and sausage, stirring frequently and breaking into bits, until browned, about 5 minutes. Using a slotted spoon, transfer meat mixture to a medium bowl; discard all but 2 tablespoons fat.

In same skillet over medium-high heat, cook bell pepper, onion, celery, garlic, Cajun seasoning, and bay leaves, stirring occasionally, until vegetables soften, 5 to 7 minutes.

Return meat mixture to skillet, then add rice. Cook, stirring frequently to break up rice, 3 to 4 minutes. Add more Cajun seasoning, if needed; discard bay leaves.

Transfer rice to a platter. Top with parsley. Serve with Tabasco sauce alongside.

영양 정보

1회 제공량

칼로리

410

지방 전체

26 g

포화 지방

9 g

불포화 지방

트랜스 지방

1 g

콜레스테롤

80 mg

나트륨

511 mg

탄수화물 전체

22 g

식이섬유

1 g

총 당류

1 g

단백질

21 g