Green Shakshuka

• 분량: 3 servings
• 활동 시간: 8 minutes
• 총 시간: 22 minutes

재료

1 yellow onion

3 cloves garlic

1 jalapeno

1 T Olive oil

5 oz baby spinach

6 eggs (large)

4 oz feta (crumbled, optional)

1 bunch cilantro

1 bunch basil

salt (to taste)

pepper (to taste)

방향

Chop 1 onion and 3 garlic cloves.

Dice 1 jalapeno and remove seeds.

Heat 1T olive oil in a large saute pan over med heat. Add onion + garlic + jalapeno and saute for ~7 minutes.

Chop ~1/4 cup cilantro and 1/4 cup basil. Set aside.

Add 1 bag of spinach, cover and cook for 2-3 mins or until spinach wilts.

Stir and season w/ salt and pepper to taste.

Make 6 "nests" in the spinach about 1-2 inches away from each other. Crack 6 eggs into the spots, cover and cook for 3-4 minutes, or until eggs are set and cooked to desired level.

Top each egg w/ crumbled feta + chopped cilantro + chopped basil. Season w/ salt and pepper to taste.

영양 정보

• 칼로리: 299.9 kcal
• 지방 전체: 20.6 g
• 탄수화물 전체: 9.5 g
• 단백질: 19.4 g