Trial Recipes
Emergency Chicken
2 servings
분량5 minutes
활동 시간15 minutes
총 시간재료
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
방향
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
영양 정보
1회 제공량
-
칼로리
530 kcal
지방 전체
13 g
포화 지방
6 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
191 mg
나트륨
1201 mg
탄수화물 전체
33 g
식이섬유
1 g
총 당류
23 g
단백질
66 g
2 servings
분량5 minutes
활동 시간15 minutes
총 시간