Dinners

Healthy Baked Salmon

Name: Healthy Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets (about 6 ounces each); 2 tablespoons olive oil; ½ teaspoon salt (or to taste); ¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper); 2 teaspoons minced garlic; 1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil); 1 medium lemon

4 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

4 salmon fillets (about 6 ounces each)

2 tablespoons olive oil

½ teaspoon salt (or to taste)

¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)

2 teaspoons minced garlic

1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)

1 medium lemon

방향

Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.

Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.

Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.

Garnish with fresh thyme or parsley if desired and serve.

영양 정보

1회 제공량

칼로리

306 kcal

지방 전체

18 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

94 mg

나트륨

366 mg

탄수화물 전체

1 g

식이섬유

1 g

총 당류

1 g

단백질

34 g