Garlic Broccoli Stir Fry

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

1 tablespoon oil (*see recipe notes)

1 onion (diced)

5 garlic cloves (minced)

1 heaped tablespoon fresh ginger (minced)

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon smoked paprika

Black pepper & sea salt (to taste)

Pinch of cayenne pepper

1 medium head of broccoli (cut into small florets)

1/3 cup vegetable broth

1 (15 oz) can of chickpeas (rinsed and drained)

Cooked rice of choice (for serving)

1/2 cup of water

3 tablespoons soy sauce (gluten-free if needed)

2 tablespoons rice vinegar or balsamic vinegar

2 tablespoons maple syrup (or any other sweetener)

1 tablespoon cornstarch

방향

Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.

Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.

Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.

Pour the sauce in the pan and add chickpeas.

Bring to a boil until the sauce simmers. Fry for a further few minutes.

Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.

Serve alone or with cooked rice. Enjoy!

영양 정보

• 칼로리: 213 kcal
• 지방 전체: 5.6 g
• 탄수화물 전체: 27 g
• 식이섬유: 7.5 g
• 총 당류: 11.7 g
• 단백질: 9.1 g