Breakfasts

Whole Wheat Apple Walnut Carrot Bread

Name: Whole Wheat Apple Walnut Carrot Bread
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 12 servings
Ingredients: 1 cup finely grated carrots; 1 cup unsweetened applesauce; 2 large eggs; 1/2 cup coconut sugar; 1/4 cup maple syrup; 1/4 cup melted and cooled coconut oil; 1 tsp. vanilla extract; 1 1/2 cups (180 grams) whole wheat pastry flour; 1/2 cup quick oats; 2 tsp. apple pie spice (sub pumpkin pie spice); 1 tsp. ground ginger; 1 tsp. baking soda; 1/2 tsp. kosher salt; 1/3 cup finely chopped walnuts or pecans

12 servings

분량

15 minutes

활동 시간

1 hour 5 minutes

총 시간

요리 시작

재료

1 cup finely grated carrots

1 cup unsweetened applesauce

2 large eggs

1/2 cup coconut sugar

1/4 cup maple syrup

1/4 cup melted and cooled coconut oil

1 tsp. vanilla extract

1 1/2 cups (180 grams) whole wheat pastry flour

1/2 cup quick oats

2 tsp. apple pie spice (sub pumpkin pie spice)

1 tsp. ground ginger

1 tsp. baking soda

1/2 tsp. kosher salt

1/3 cup finely chopped walnuts or pecans

방향

Preheat oven to 350ºF. Spray 8 1/2 x 4 1/2 inch loaf pan with nonstick cooking spray.

In a large bowl, combine carrots, applesauce, eggs, coconut sugar, maple syrup, oil, and vanilla; stir with a whisk until combined.

In a separate bowl, combine flour, oats, apple pie spice, ginger, baking soda, and salt; stir to combine. Add dry ingredients to the bowl with wet ingredients and stir until JUST combined (do not over-mix).

Transfer batter to prepared loaf pan and sprinkle walnuts overtop. Bake for 45 to 55 minutes, or until a toothpick inserted in the center comes out mostly clean. (If you're using a 9x5 inch pan, check the bread closer to 40-45 minutes.) Transfer pan to a cooling rack and let cool for 30 minutes. Remove bread from pan and let cool completely before slicing into.

영양 정보

1회 제공량

1 slice

칼로리

208 kcal

지방 전체

9 g

포화 지방

4.5 g

불포화 지방

트랜스 지방

콜레스테롤

16 mg

나트륨

165 mg

탄수화물 전체

32 g

식이섬유

4 g

총 당류

17 g

단백질

4 g