Family Recipes

Corn Salsa

Name: Corn Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12 servings
Cuisine: Latin American
Ingredients: 4 medium ears fresh corn; 1 medium orange bell pepper; 2 medium roma tomatoes (9 oz), diced small); 1/2 cup diced red onion; 1/3 cup chopped cilantro; 1 jalapeno, (seeds and ribs removed for less heat if desired, minced); 1 tsp minced garlic (1 clove); 1 tsp chili powder; 2 tsp Mexican hot sauce, (such as Valentina, or to taste); 1 Tbsp olive oil; 1 1/2 tsp lime zest; 2 Tbsp fresh lime juice; Salt (and black pepper, to taste)

Latin American

12 servings

분량

20 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

4 medium ears fresh corn

1 medium orange bell pepper

2 medium roma tomatoes (9 oz), diced small)

1/2 cup diced red onion

1/3 cup chopped cilantro

1 jalapeno, (seeds and ribs removed for less heat if desired, minced)

1 tsp minced garlic (1 clove)

1 tsp chili powder

2 tsp Mexican hot sauce, (such as Valentina, or to taste)

1 Tbsp olive oil

1 1/2 tsp lime zest

2 Tbsp fresh lime juice

Salt (and black pepper, to taste)

방향

Preheat a grill over medium-high heat to about 450 degrees.

Grill corn and orange bell pepper until charred on all over, about 3 minutes per 3 sides. Alternately you can do this over a gas stovetop set over a medium flame but be careful as corn does pop (stand back).

Let cool then cut kernels from corn cobs, then core and seed the bell pepper and dice.

Add corn and bell pepper to a large bowl along with tomatoes, onion, cilantro, jalapeno, garlic, chili powder, hot sauce, olive oil, lime zest, lime juice and toss. Season with salt and pepper to taste, toss.

Store in the fridge up to 3 days. Serve as a dip with tortilla chips or over a protein such as fish, chicken, or beef.

영양 정보

1회 제공량

칼로리

61 kcal

지방 전체

2 g

포화 지방

0.3 g

불포화 지방

1.4 g

트랜스 지방

0.003 g

콜레스테롤

나트륨

14 mg

탄수화물 전체

11 g

식이섬유

2 g

총 당류

4 g

단백질

2 g