Umami
Umami

Keto

Keto Fat Bombs

Keto

16 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

재료

8 oz. cream cheese, softened to room temperature

1/2 c. keto-friendly peanut butter

1/4 c. coconut oil, plus 2 tbsp.

1/4 tsp. kosher salt

1/2 c. keto-friendly dark chocolate chips (such as Lily's)

방향

Line a small baking sheet with parchment paper. In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Place bowl in freezer to firm up slightly, 10 to 15 minutes.

When peanut butter mixture has hardened, use a small cookie scoop or spoon to create tablespoon-sized balls. Place in refrigerator to harden, 5 minutes.

Meanwhile, make chocolate drizzle: combine chocolate chips and remaining coconut oil in a microwave safe bowl and microwave in 30 second intervals until fully melted. Drizzle over peanut butter balls and place back in refrigerator to harden, 5 minutes.

To store, keep covered in refrigerator.

영양 정보

1회 제공량

-

칼로리

2795

지방 전체

264 g

포화 지방

150 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

252 mg

나트륨

1229 mg

탄수화물 전체

63 g

식이섬유

16 g

총 당류

43 g

단백질

49 g

16 servings

분량

5 minutes

활동 시간

30 minutes

총 시간
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