Kickass Creamy Chicken

• 분량: Servings: 4
• 총 시간: 16 minutes

재료

creamy sauce:

3/4 cup 2% cottage cheese

1/2 cup nonfat greek yogurt

1 garlic clove

2 tsp italian seasoning

salt & pepper to taste

chicken & vegetables:

1 lb chicken breasts

1 small onion, diced

2 garlic cloves, minced

1 cup mushrooms, sliced

1 cup cherry tomatoes, halved

3 cups spinach

1 1/2 cups broth

2 tsp olive oil

seasonings:

1 1/4 tsp turmeric

2 tsp paprika

1 tsp garlic powder

1 tsp cumin

salt & pepper to taste

방향

Blend the cottage cheese, greek yogurt, garlic, italian seasoning, salt, and pepper until smooth. Add a splash of broth if needed to thin the sauce. Set aside.

Season the chicken with turmeric, paprika, garlic powder, cumin, salt, and pepper.

Heat olive oil in a large pan over medium heat. Sear chicken for 3–4 minutes per side until golden but not fully cooked. Remove and set aside.

In the same pan, sauté onion and garlic for 2–3 minutes. Add mushrooms and cherry tomatoes and cook until softened. Stir in spinach until wilted.

Pour in the broth and stir to combine. Return the chicken to the pan, cover, and simmer over low heat for about 10 minutes, or until fully cooked through.

Cut the heat and let the pan cool slightly to prevent curdling. Pour in the creamy sauce, gently moving the chicken around until fully combined and coated.

Enjoy & KICK ASS🔥