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Chicken Thighs with Artichoke Hearts and Feta Cheese

6 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

6 skinless boneless chicken thighs (excess fat removed)

6 oz jar marinated artichoke hearts

1 clove garlic (crushed)

1 tsp oregano

salt and fresh pepper

1/4 cup feta cheese

2 tbsp fresh chopped parsley

lemon juice (optional)

방향

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.

After it's marinated, drain all liquid.

Add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.

Top chicken with feta and broil an additional minute.

Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

영양 정보

1회 제공량

1 thigh with artichokes

칼로리

114 kcal

지방 전체

5 g

포화 지방

1.5 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

70.5 mg

나트륨

204.5 mg

탄수화물 전체

2 g

식이섬유

0.5 g

총 당류

-

단백질

14.5 g

6 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
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