Healthy Banana Pudding

• 분량: 4 servings
• 활동 시간: 1 minute
• 총 시간: 1 minute

재료

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

방향

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

영양 정보

• 칼로리: 147 kcal
• 지방 전체: 5 g
• 나트륨: 43 mg
• 탄수화물 전체: 27 g
• 식이섬유: 2 g
• 총 당류: 17 g
• 단백질: 4 g