Lemon Orzo

• 분량: 4 servings
• 총 시간: 20 minutes

재료

Kosher salt and freshly ground black pepper

1 cup orzo

2 teaspoons grated lemon zest

2 tablespoons freshly squeezed lemon juice

2 tablespoons good olive oil

1 tablespoon minced fresh dill

1 cup small-diced feta, preferably Greek (4 ounces)

방향

In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.

Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

영양 정보

• 칼로리: 235
• 지방 전체: 13g
• 포화 지방: 5g
• 콜레스테롤: 25mg
• 나트륨: 325mg
• 탄수화물 전체: 22g
• 식이섬유: 1g
• 총 당류: 1g
• 단백질: 8g