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Chili Mac

Name: Chili Mac
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 tbsp. canola oil; 1 large white onion, chopped; 3 cloves garlic, minced; 1 lb. ground beef; 1 (15-oz.) can fire-roasted diced tomatoes; 1 (15-oz.) can kidney beans, drained and rinsed; 1 tbsp. chili powder; 2 tsp. cumin; 1/4 tsp. cayenne pepper; 3 c. low-sodium chicken broth; 12 oz. pasta, such as orecchiette or shells; 2 c. shredded cheddar; Kosher salt; Freshly chopped chives, for garnish

6 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tbsp. canola oil

1 large white onion, chopped

3 cloves garlic, minced

1 lb. ground beef

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, drained and rinsed

1 tbsp. chili powder

2 tsp. cumin

1/4 tsp. cayenne pepper

3 c. low-sodium chicken broth

12 oz. pasta, such as orecchiette or shells

2 c. shredded cheddar

Kosher salt

Freshly chopped chives, for garnish

방향

In a large pot over medium heat, heat oil. Add onion and cook until tender, then add garlic and stir until fragrant, 1 minute. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.

Return pot to heat and add diced tomatoes, kidney beans, chili powder, cumin, cayenne, chicken broth, and pasta and bring to a simmer. Simmer until pasta is al dente, 10 to 15 minutes.

Remove from heat and stir in cheddar until just melted. Taste and season with salt to taste.

Garnish with chives and serve.

영양 정보

1회 제공량

칼로리

688

지방 전체

33 g

포화 지방

14 g

불포화 지방

트랜스 지방

1 g

콜레스테롤

91 mg

나트륨

1108 mg

탄수화물 전체

55 g

식이섬유

8 g

총 당류

6 g

단백질

37 g