Recipes
Air Fryer Burgers
4 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
1 (16 ounce) package ground beef
½ red onion, diced
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon Worcestershire sauce
1 teaspoon hot English mustard
방향
Preheat an air fryer to 350 degrees F (175 degrees C).
Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.
Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.
Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
영양 정보
1회 제공량
-
칼로리
215 kcal
지방 전체
14 g
포화 지방
5 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
71 mg
나트륨
678 mg
탄수화물 전체
2 g
식이섬유
0 g
총 당류
1 g
단백질
19 g
4 servings
분량10 minutes
활동 시간20 minutes
총 시간