Dinner

Poached Salmon

Name: Poached Salmon
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 large lemons; 1/2 cup white wine; 1 shallot, (thinly sliced); 2 garlic cloves, (minced); 3 sprigs parsley; 3 sprigs dill, (or ½ to 1 teaspoon dried dill); 1 1/2 pounds salmon fillet, (sliced into four equal portions); Kosher salt; Hojiblanca Spanish extra virgin olive oil, (for drizzling (optional)

4 servings

분량

5 minutes

활동 시간

10 minutes

총 시간

요리 시작

재료

2 large lemons

1/2 cup white wine

1 shallot, (thinly sliced)

2 garlic cloves, (minced)

3 sprigs parsley

3 sprigs dill, (or ½ to 1 teaspoon dried dill)

1 1/2 pounds salmon fillet, (sliced into four equal portions)

Kosher salt

Hojiblanca Spanish extra virgin olive oil, (for drizzling (optional)

방향

Prepare the lemon: Zest, then juice one lemon. Slice the second lemon into wedges or rounds for garnish. Set aside.

Prepare the poaching liquid: In a large saucepan with a lid, combine the wine, lemon juice, shallot, garlic, and 2 sprigs parsley, and 2 sprigs dill. Bring to a simmer over medium heat.

Season the salmon: Pat the salmon dry and season with kosher salt on both sides.

Poach the salmon: Nestle the salmon in the poaching liquid. Lower the heat to maintain a simmer and cover. Cook for 5 to 8 minutes, depending on the thickness of the fish and your desired doneness (I stop at 5 minutes). While the salmon poaches chop the remaining sprig of parsley and dill.

Serve: Transfer the salmon to four serving plates and top with a bit of the poaching liquid. Sprinkle the salmon with lemon zest, chopped parsley, and dill. Add a drizzle of extra virgin olive oil if using. Serve immediately, with lemon wedges or slices on the side.

영양 정보

1회 제공량

칼로리

351 kcal

지방 전체

18 g

포화 지방

2.7 g

불포화 지방

13.8 g

트랜스 지방

콜레스테롤

93.6 mg

나트륨

79.4 mg

탄수화물 전체

7.5 g

식이섬유

1.8 g

총 당류

2.2 g

단백질

34.7 g