High Protein Hot Honey Chicken Sliders with Ranch

재료

For the chicken:

1 lb raw chicken breast, sliced into 4 slider-sized fillets

1/4 cup @fit.flour code:shredz (or all-purpose flour)

1 large egg (50g), whisked

1 cup crushed cornflakes or panko breadcrumbs

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp smoked paprika

Salt & pepper to taste

Olive oil spray

For the hot honey glaze:

1/4 cup honey

2 tbsp hot sauce (more for spicier)

Pinch of red pepper flakes

For assembly:

4 low-calorie slider buns (80–100 cal each)

8 pickle slices

High Protein Ranch Dip:

½ cup (113g) low-fat cottage cheese, blended smooth

½ cup (113g) non-fat Greek yogurt

1 tsp chopped dill

1 tbsp ranch seasoning (dry packet)

2–3 tbsp water (to thin to dipping consistency)

Per slider: 369 cal | 41g protein | 36g carbs |

6g fat